Saturday, November 29, 2014

Ouch. How to set goals and fail with grace



MY FRIENDS!

Well, the last you heard from me, I was all set to walk roughly 30 miles in 30 days and then...crickets.

Am I right?  How did you do?

My progress didn't go so well.  For various reasons, guys. Excuses, Excuses, am I right?

Well, the good thing is, at least I got a post-idea out of the whole mess.

Aren't you so thankful for fresh starts and grace and the chance to just begin again?

Yes. Please. Forever and Ever Amen.

Well, this is what I've figured out so for...

Step One...

Realize that you are a terrible human being and then focus that energy for good.


Ha.  I'm totally kidding on this one.  If you've set a goal, and it's fallen flat, chances are, you're feeling pretty crummy.  Let yourself feel crummy for a while.  It's ok.  That's kind of the point of setting a goal, right?  You feel good when you meet it...you feel bad when you don't.

Right now, the idea of getting over this hump and setting some NEW GOALS for the winter has me feeling weirdly excited.  Focus on the ideas below, and you can also find that strange balance of disappointment, excitement, and determination.

Let's be weird together. ;)

2.  Stay the course.  Think about your goal.  Did you accomplish anything at all?  My guess is...you probably did! And congrats!  If your goal was to pay off all your debt by the new year, and you only made it half way, that's still cause for celebration!  Keep doing what you're doing.  It's working, my friend!

3.  Find something to celebrate.  In the midst of all this November Craziness, I did manage to up my vitamin game.  I have been the Vitamin Queen these days.

You guys.

What should my crown look like?
...a crown made of vitamins?
Who's going to make it?
Can we hire these kinds of things out?

All this to say, my overall goal is to focus on my HEALTH so...I'm happy about that.  Vitamin-taking was a habit I had really let fall by the wayside, but I'm back at it.  Folic acid for days, y'all.  ;)

4.  Time travel.  Uh... let's be honest.  I worry about my weight and overall fitness level in general.  When I think about giving up, I picture myself 30 years from now.  Heavy. Tired.  Bored.  When times get tough and I don't think I'll ever find a way to maintain a healthy/active lifestyle, I think about Future Me, and she wishes that in my 30's, I would have found a way to make it work.

Powerful stuff.

Don't worry, Future Me...I'm comin' to the rescue!

So.  What's next?

I went to the gym the other day, and it just felt really good.  It feels good to be surrounded by people who care about the same thing you do- maintaining an active, healthy lifestyle.

My overall goal has been to "pick up momentum" in terms of exercise.  I had a health coach tell me one time that "A body in motion stays in motion."  It's so true.

I don't know that my momentum is back in full swing, but I do know that the ball is rolling...the wheels are turning, and such.

Good things are coming, and good things are already here.

Love and you can do it,






1 comment:

Kristen said...

I'm so glad you shed positive light on this. I am the queen of phases and get so frustrated with myself every time I slack.
I just ended a six month contract at a gym that I attended for two months. I've promised myself that my eating habits would improve but when my fridge is empty it is far too easy to go get takeout than schedule an Aldi trip outside of my little town. Life just happens and things come up and distract.
I'm definitely going to take your advice. Time to construct myself a crown for the accomplishments I do have. Focus on the good and celebrate grace and second chances!
Good luck with your walking and keep up the great work with the vitamins. Tomorrow- I start waking up early and beginning again with yoga!